By:  Cindy Eyler  -  March 2007

The angels asked me to send out some helpful tips today for you all. Below you will find step by step instructions that if you commit to doing every day, you will see your life shift into a much better space!!

With the energy that we've been dealing with, it seems to have many feeling a bit out of sorts and in some cases unfocused and ungrounded. These are the times that we can reach into our past learnings and go back get back to practicing our basic spiritual / metaphysical practices. To assist you in feeling more centered, replenished and at peace, I suggest taking at least 10 minutes before arising to do some personal inner and energy work, and meditation. If you don't know how to do this, I will suggest some easy steps for you to follow:

1. Keeping your eyes closed, begin by taking some nice deep breaths. Feel or imagine fresh oxygen filling every cell of your body.

2. Feel or imagine a white cleansing light (energy) pouring down through your body and your aura outside your body. Feel it like a constant whitel light shower, and feel or imagine this white light is cleansing by body, mind, and spirit.

3. Go to the center of your heart, and see a beautiful rosy pink light (energy). This is love energy. See that rosy pink love energy infuse every cell of your body... take your time feeling this love energy expand out into your body, and as you do this affirm that you love every single part of your body as you send it love. Then let that rosy pink love energy expand out into your aura. Feel or imagine there is a nice and full energetic field of rosy pink love surrounding your body (your aura). Make sure that your aura is full of the love energy and it is even all the way around your body, above your head and below your feet. Add a white light layer around the rosy pink energy just to keep it nice and full around you.

4. Imagine a basket, and put every single person, place, thing, or situation that is creating tension or burden for you into the basket. Load all of your burdens into this basket. Then hand your basket of burdens to Archangel Michael to handle for you. Give Archangel Michael permission to handle all your burdens for you, in your highest and best good. Give them up... give them all up. Take some more nice deep breaths.

5. Ask Archangel Raphael to do a full healing on you. Just relax and allow Archangel Raphael to do his angelic healing on you. Continue to just breathe and relax.

6. Before you finish, make sure to ask the angels to help you through out your day to feel grounded, loved, protected, and joyful (you can add anything else to this list). Thank them.

7. Take a nice deep breath... and you are ready for your day!

What really helps as well is to think of 1 to 3 affirmations that you can write down. Keep them in places that you will see them often to remind you to say them. Affirmations can shift your energy very quickly, and jump start your manifesting process!!

Here are a few affirmations to get you started:

I AM abundant in all areas of my life.

I support myself in everything I do.

I love myself, body, mind, and spirit.

I AM free to do whatever I desire, whenever I desire.

I AM joyful.

I AM loved.

I AM secure.

I AM cherished.

I HAVE inner-peace.

I AM exactly where I am supposed to be.

I AM in flow with the Universe.

I expect miracles today.

When you write affirmations, always write them present tense, i.e., "I am", "I have" or "I (action verb)".. like you already have them!

If you take time to do the steps above every day, you will see your life change in positive ways! Why not make a commitment to make your day even better!!